Destination SimpleEveryday Rituals for a Slower Life

Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life and rediscovered her health, energy and passion. In Destination Simple, Brooke shows readers how to harness the power of daily rituals to create a calmer, happier life. No matter how busy you are, you too can: • feel in control of your days • minimise stress • find pockets of peace on even the busiest day • empty your mind and sleep better • easily integrate mindfulness and gratitude into your daily life • unplug and reduce distractions • prioritise daily tasks, to avoid feeling overwhelmed • embrace flexible rhythms, rather than stifling routine • ‘tilt’ towards your personal priorities and values. Destination Simple shows us how a few changes to the flow of daily life can create long-term, lasting change.