Mindfulness : haz espacio en tu mente = AtenciĂłn plena
(Get Some Headspace)
Andy Puddicombe
Este libro, si lo pones a prueba, tiene el potencial de transformar de forma fundamental tu experiencia de vida. Si alguna vez has deseado detener el parloteo de tu mente, concentrarte con mayor facilidad, experimentar una mayor sensaci?n de calma y de bi
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