Cyndi Dale, one of the world's foremost experts on chakras and energy healing, presents the most comprehensive, practical, and readable guide ever written on the topic. Lively and accessible, this definitive encyclopedia explores the science, history, practices, and structures of subtle energy systems, with chakras as the center point, distilling and synthesizing 12,000 years of cross-cultural knowledge. It features full-color illustrations, plus a wealth of exercises that you can use to immediately experience chakra healing and clearing.