A book that changes everything - from the legendary Dr Gabor Mate We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new masterpiece, renowned physician, addiction expert and author Gabor Mate dissects the underlying causes of this malaise - physical and emotional, and connects the dots between our personal suffering and the pressures of modern-day living. Over four decades of clinical experience, Dr Mate has found that the common definition of 'normal' is false- virtually all disease is actually a natural reflection of life in an abnormal culture, as we grow further and further apart from our true selves. But he also shows us the pathway to reconnection and healing. Filled with stories of people in the grip of illness or in the triumphant wake of recovery, this life-affirming book shows how true health is possible - if we are willing to embrace authenticity above social expectations. The Myth of Normal is Gabor Mate's most ambitious, compassionate and urgent book yet.

The beloved star of Friends takes us behind the scenes of the hit sitcom and his struggles with addiction in this candid, funny, and revelatory memoir that delivers a powerful message of hope and persistence In an extraordinary story that only he could tell, Matthew Perry takes readers onto the soundstage of the most successful sitcom of all time while opening up about his private struggles with addiction. Candid, self-aware, and told with his trademark humour, Perry vividly details his lifelong battle with the disease and what fuelled it despite seemingly having it all. Friends, Lovers, and the Big Terrible Thing is an unforgettable memoir that shares the most intimate details of the love Perry lost, his darkest days, and his greatest friends. Unflinchingly honest, moving, and hilarious: this is the book fans have been waiting for.

What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street. What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.

"An exceptionally beautiful book about loneliness, labor, and survival."--Carmen Maria Machado Before there was Kate Beaton, New York Times bestselling cartoonist of Hark! A Vagrant , there was Katie Beaton of the Cape Breton Beaton, specifically Mabou, a tight-knit seaside community where the lobster is as abundant as beaches, fiddles, and Gaelic folk songs. With the singular goal of paying off her student loans, Katie heads out west to take advantage of Alberta's oil rush--part of the long tradition of East Coasters who seek gainful employment elsewhere when they can't find it in the homeland they love so much. Katie encounters the harsh reality of life in the oil sands, where trauma is an everyday occurrence yet is never discussed. Beaton's natural cartooning prowess is on full display as she draws colossal machinery and mammoth vehicles set against a sublime Albertan backdrop of wildlife, northern lights, and boreal forest. Her first full length graphic narrative, Ducks: Two Years in the Oil Sands is an untold story of Canada: a country that prides itself on its egalitarian ethos and natural beauty while simultaneously exploiting both the riches of its land and the humanity of its people.

There is one question Canadians have asked Jody Wilson-Raybould more than any other: What can I do to help advance reconciliation? It is clear that people from all over the country want to take concrete and tan­gible action that will make real change. We just need to know how to get started. This book provides that next step. For Wilson-Raybould, what individuals and organizations need to do to advance true reconciliation is self-evident, accessible, and achievable. True Reconciliation is broken down into three core practices—Learn, Understand, and Act—that can be applied by individuals, communities, organiza­tions, and governments. The practices are based not only on the historical and con­temporary experience of Indigenous peoples in their relentless efforts to effect transformative change and decolonization, but also on the deep understanding and expertise about what has been effective in the past, what we are doing right, and wrong, today, and what our collective future requires. Fundamental to a shared way of thinking is an understand­ing of the Indigenous experience throughout the story of Canada. In a manner that reflects how work is done in the Big House, True Reconciliation features an “oral” history of these lands, told through Indigenous and non-Indigenous voices from our past and present.               The ultimate and attainable goal of True Reconciliation is to break down the silos we’ve created that prevent meaning­ful change, to be empowered to increasingly act as “inbe­tweeners,” and to take full advantage of this moment in our history to positively transform the country into a place we can all be proud of.

When the Body Says No: The Cost of Hidden Stress

We’re baaaaack . . .! From the sisters behind the bestselling cookbook Mandy’s Gourmet Salads—and the Montreal salad bars of the same name—comes More Mandy’s.This second sensational cookbook, following the runaway bestseller Mandy’s Gourmet Salads, is packed with even more salads, more smoothies, more sweets—and now morning fuel and soups too! Indulge in and be inspired by these heartwarming recipes for cold-weather meals, plus plenty of year-round favorites. Even in wintertime, there’s nothing a Mandy’s salad can’t fix. It wouldn’t be Mandy’s without recipes exploding with color, texture and taste! Inside you will discover salads like the Feel Good Fall, Rainbow and Roasted Leek; and sweets like Salted Caramal Pecan Brownies and Lazy Pumpkin Pies. AND now also soups, like Roasted Garlic and Butternut Squash, and Chicken with Lemon and Orzo, and breakfast and brunch favorites like Buttery Challah French Toast and Chia Seed Parfait. With recipes inspired by Mandy and Rebecca’s travels, and the vibrant international communities of Montreal, you’ll find plenty of new flavors to try at home, as well as Canadiana classics. More is always more with Mandy’s, and this book is overflowing with delectable recipes, gorgeous photography and beautiful illustrations. With More Mandy’s there’s just more of everything to love. 

An upcoming book to be published by Penguin Random House.

The Globe and Mail #1 Bestselling Cookbook! From the sisters behind Montreal's sensational gourmet salads comes the cookbook of the summer. An overwhelmingly gorgeous book, packed with simple and delicious recipes for salads--and much more! There's nothing a Mandy's salad can't fix. Want an explosion of colour, texture, flavour and fabulousness? Look no further. Inside the pages of this stunning cookbook (and the Mandy's restaurants it's named after) lies everything you need to take your salad game from a meh-maybe, to wooooah, baby!! Mandy's gourmet salads are a jewel of Montreal's (jam-packed) food scene. What started as a 3ft counter at the back of Mimi & Coco clothing store is now an 8 location success story, with ongoing expansion in every direction. Behind Mandy's are the irresistable Wolfe sisters, Mandy and Rebecca. Mandy is in charge of menu inspiration and creation; Rebecca leads the design of all their restaurant locations. More is more is the mantra for both: more colour, more texture, more vibrancy, more life! In Mandy's Gourmet Salads , Mandy and Rebecca talk you through how to create their coveted salads at home, including easy prep steps for essential ingredients, how to mix their famous dressings, and how to combine flavours and textures to create a salad masterpiece. Also inside are recipes for Mandy's nutritious, filling and fantastic grain bowls (for those who want a bit more sustenance) as well as chapters dedicated to smoothies and sweets (sharing Mandy's famous chocolate chip cookie recipe for the first time...). Perfectly timed for fresh summer living, Mandy's Gourmet Salads is a feast, for the eyes as well as the tastebuds!