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Better Than Before

Mastering the Habits of Our Everyday Lives

THE NEW YORK TIMES BESTSELLER'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times Magazine - 'JUST READ THIS BOOK... IT'S EXCELLENT' Viv Groskop - 'FASCINATING, PERSUASIVE' GuardianGretchen Rubin, author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, has helped millions of readers get happier. Now she tackles the critical question: How can we make good habits and break bad ones? Many experts suggest one-size-fits-all solutions for habit change, but as we all know from experience, there's no single magic answer. Better Than Before shows us how to understand habits and to change them for good, and gives us the thrill of recognition and relief, because at last, we'll have the vocabulary and framework to change our habits successfully. Solutions exist!Along the way, Rubin uses herself as a guinea pig, tests her theories on family and friends, and answers some of the most pressing questions - oddly, questions that other writers and researchers tend to ignore: - Why do I find it tough to create a habit for something I love to do?- I want to help someone else make a change. But how?- Why do practically all dieter s gain the weight back - plus more?- How quickly can I change a habit?- Why can I make time for everyone else, but can't make time for myself?Whether you want to get more sleep, finish a project, maintain a healthy weight, or stop checking devices, habits make it possible. With Rubin's signature mix of rigorous research and easy humour, Better Than Before will make us eager to start work on our own habits - even before we've finished the book.

Booko found 23 book editions and 1 video edition of Better Than Before by Gretchen Rubin

Details Published Format New Used
Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin, ISBN: 9781444769012
Better Than Before: Mastering the Habits of Our Everyday Lives
Mar, 2015 Paperback Being refreshed... Being refreshed...
Better Than Before by Gretchen Rubin, ISBN: 9781444769005
Better Than Before
Mar, 2015 Paperback Being refreshed... Being refreshed...
Better Than Before by Gretchen Rubin, ISBN: 9780385348614
Better Than Before
Mar, 2015 Hardcover Being refreshed... Being refreshed...
Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin, ISBN: 9781444769029
Better Than Before: Mastering the Habits of Our Everyday Lives
Mar, 2015 eBook - EPUB Being refreshed... Being refreshed...
Better Than Before: Mastering the Habits of Our Everyday Lives (Thorndike Large Print Lifestyles) by Gretchen Rubin, ISBN: 9781410483560
Better Than Before: Mastering the Habits of Our Everyday Lives (Thorndike Large Print Lifestyles)
Nov, 2015 Hardcover Being refreshed... Being refreshed...
Better Than Before by Gretchen Rubin, ISBN: 9780385679473
Better Than Before
Paperback Being refreshed... Being refreshed...
Better Than Before by Gretchen Rubin, ISBN: 9780385348638
Better Than Before
Dec, 2015 Paperback Being refreshed... Being refreshed...
Tee siitä tapa by Gretchen Rubin, ISBN: 9789522402790
Tee siitä tapa
Unknown Being refreshed... Being refreshed...
Better Than Before by Gretchen Rubin, ISBN: 9780385679466
Better Than Before
Mar, 2015 Unknown Being refreshed... Being refreshed...
Mejor Que Nunca by Gretchen Rubin, ISBN: 9786071137173
Mejor Que Nunca
Aug, 2015 Paperback Being refreshed... Being refreshed...
Better Than Before by Gretchen Rubin, ISBN: 9780804188951
Better Than Before
Nov, 2015 Paperback Being refreshed... Being refreshed...
Better Than Before by Gretchen Rubin, ISBN: 9780804188180
Better Than Before
Hardcover Being refreshed... Being refreshed...
Erfinde Dich Neu by Gretchen Rubin, ISBN: 9783945794456
Erfinde Dich Neu
Jun, 2015 Hardcover Being refreshed... Being refreshed...
Steeds beter by Fanneke Cnossen, Gretchen Rubin, ISBN: 9789044973747
Steeds beter
Jul, 2015 eBook Being refreshed... Being refreshed...
Erfinde Dich Neu by Gretchen Rubin, ISBN: 9783945794869
Erfinde Dich Neu
Nov, 2015 eBook Being refreshed... Being refreshed...
Cambiare è facile. Come liberarsi dalle cattive abitudini e vivere felici by Gretchen Rubin, ISBN: 9788845426117
Cambiare è facile. Come liberarsi dalle cattive abitudini e vivere felici
Paperback Being refreshed... Being refreshed...
Better Than Before by Gretchen Rubin, ISBN: 9780385679459
Better Than Before
Hardcover Being refreshed... Being refreshed...
Better Than Before by Gretchen Rubin, ISBN: 9781444768992
Better Than Before
Mar, 2015 Hardcover Being refreshed... Being refreshed...
Better Than Before by Gretchen Rubin, ISBN: 9780553551709
Better Than Before
Mar, 2015 Audio CD Being refreshed... Being refreshed...
Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life by Gretchen Rubin, ISBN: 9780385348621
Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
Mar, 2015 eBook Being refreshed... Being refreshed...
Better Than Before by Gretchen Rubin, ISBN: 9780553551716
Better Than Before
Mar, 2015 eBook Being refreshed... Being refreshed...
Better Than Before by Unknown, ISBN: 9780553551723
Better Than Before
Audio CD Being refreshed... Being refreshed...
Better Than Before : Mastering the Habits of Our Everyday Lives by Gretchen Rubin, ISBN: 0884422166519
Better Than Before : Mastering the Habits of Our Everyday Lives
Unknown Being refreshed... Being refreshed...
Better Than Before by Gretchen Rubin, ISBN: asnB00PQJHIXM
Better Than Before
Mar, 2015 Kindle Edition Being refreshed... Being refreshed...

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