Five Minute Therapy

Five Minute Therapy makes being the best version of yourself quick and easy. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeekThis illustrated guide will show you how to destress, become more authentically confident and learn - and unlearn - who you are. This will show you how to use attachment theory to improve your relationships, show you how to set boundaries as the most rewarding form of self care and how to soothe yourself in moments of stress, and much more.With concise yet powerful insight, inspirational encouragement and quick exercises, this book is your pocket therapist.