Stop Overthinking

Have you ever come across an individual who could not make a decision on anything, even after having a lot of time to think about it? On the other hand, you could be that individual who always likes to over-analyze things before making a decision, and immediately after deciding to do something, you second guess yourself and get back to square one.

The truth is that so many people suffer from a problem of overthinking, and although thinking before making a decision is the best way of dealing with situations, some people overdo it, and it develops into a serious problem.

The objective of writing this book is to try to help people who are stuck in overthinking and weighed down by a cluttered mind to find a way out. Even though worrying is normal, it is important for an individual not to spend too much time worrying, especially over things he or she has no control over. This book will address matters related to overthinking, worrying, and having negative thoughts, and give the reader the solutions to help him or her navigate through life without these weighing him or her down.

We will also consider core values, the reasons an individual should identify and develop personal core values, and explain the best core values an individual should strive to develop.