A Little Book of Self Care: Self-Reiki: Tune in to Your Life Force to Achieve Harmony and Balance

Harness the power of universal energy and use Reiki techniques at home – to harmonize and heal.Reiki promotes inner balance and natural healing to alleviate pain, stress, anxiety, and more. Discover how to tune into your internal life force with over 40 step-by-step self-Reiki practices you can do yourself – anytime, anywhere.Use a range of practical meditation, mindfulness, and breathwork-focused Reiki exercises to connect with universal energy. Share its power through your hands to locate and clear physical, emotional, and spiritual blockages – encouraging a healthy flow of energy throughout your entire being. Bring peace, radiance, and balance to every area of your life with self Reiki.